Importance Of Dental Health Essay

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Dental health, according to the American Dental Association (ADA) refers to the overall health status of the mouth. The primary makeup of the mouth, teeth and gums are very important in keeping the body strong and functioning well. Therefore, it is important to take care of teeth and gums through daily brushing, flossing, and eating a healthy diet. Eating a good diet, reducing sugar and acid composition are extremely important in providing proper vitamins and minerals for healthy teeth, gums and body. Therefore, maintaining healthy teeth and gums through eating a good diet should be an essential piece of one’s daily life. According to the ADA, food and drink choices are important factors in maintaining healthy teeth. Tooth decay, cavities and unhealthy gums are often the result of eating the wrong types of foods. The best food choices for…show more content…
When bacteria come into contact with sugar in the mouth, acid is produced that attacks teeth and destroys its enamel and this can eventually result in cavities and tooth decay. Hard and chewy candy are bad for teeth because hard candies dissolve slowly and saturates the mouth for several minutes, giving bacteria more time to produce harmful acid. Chewy candies are even worse than hard candy. Chewy candies, like taffy or caramels, stick to, and between teeth for a long time, allowing the bacteria in the mouths to utilize the deposited sugar. Citrus fruits and juices are a rich source of vitamin C and is good for the body in many ways, but not when it comes to teeth. A routine diet of grapefruit and lemon juice, which are highly acidic, and can erode tooth enamel over time. Sodas, diet sodas, sports and energy drinks contain high levels of sugar and acid making them potent in destroying the teeth. Coffee and Alcohol can discolor teeth through their erosive acid, allowing other foods or drinks to penetrate more deeply into the teeth as

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