Heartbreak Speech

1281 Words6 Pages
How to Get Over Heartbreak Heartbreak: devastating and painful. Maybe you can’t eat or sleep. All you can do is think about the pain. In the beginning, sitting with your pain is actually the absolute best way to move on after heartbreak. Take the time to let yourself grieve without judgment. Then, engage in constructive activities that help you make sense of what happened and move forward with your life. ==Steps== ===Being Okay with Your Feelings=== #Don’t judge yourself for having feelings. It’s common practice to beat yourself up in the midst of heartbreak for feeling a certain way. Go ahead and suspend those judgments. Make an oath to allow yourself to feel sad, mad, rejected, disappointed, confused or whatever comes. (-- removed HTML…show more content…
Say, “You’re human. It’s okay to feel this way.” #*Letting these feelings happen without judgment is key to releasing them. #Let your feelings out however you need to. You won’t be able to move forward into a healthier, happier future without addressing this pain. Don’t try to put it off or deny that it’s there. Let it wash over you in whatever way feels right— crying, sleeping, shouting, or venting to friends are all acceptable outlets. (-- removed HTML --) https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm (-- removed HTML --) #Practice [[Do Mindful Meditation | mindfulness meditation]]. Mindful techniques can help you learn to sit with your feelings. Try sitting in silence and focusing on your breath. Breathe in through your nose and out through pursed lips. When thoughts and feelings arise, try to name and accept them. (-- removed HTML --) https://www.mindful.org/how-meditating-helps-you-with-difficult-emotions-anger/ (-- removed HTML --) #*For example, if you are concerned that you’ll never find love again, you might say, “I am worried about the…show more content…
Dedicate your leisure time to a pastime that has nothing to do with your ex. If you once played intramural sports or volunteered at a shelter, start back. Other activities to try might include painting, writing, or playing a musical instrument. (-- removed HTML --) https://tinybuddha.com/blog/healing-heartbreak-lessen-pain/ (-- removed HTML --) #*Having a hobby that’s just yours will help you meet new people you have things in common with. It will also help you start building new memories without your ex. #Take steps to reach an important goal. Focus on creating an exciting life for yourself by targeting a few areas in which you’d like to improve. Perhaps you’ve always wanted to travel long-term, finish college, or lose 15 pounds. Whatever your goal, come up with some actionable steps and get started. (-- removed HTML --) https://www.huffingtonpost.com/alexis-meads/6-helpful-ways-to-overcom_b_13180552.html (-- removed HTML --) #*Increase your odds of succeeding by [[Set SMART Goals | setting SMART goals]] that are specific, measurable, attainable, realistic, and
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