Essay On Weight Training Exercises

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WEIGHT TRAINING EXERCISES The composition of the human body can be broken down into different muscles and muscle groups. These muscles can be worked, tamed and strengthened through regular and consistent weight training exercises. Indeed, the physiological results produced on the human body through weight training exercises can be amazing. Weight training exercises are a type of strength and physique training exercises in which gravitational force is applied in building strength, often through the use of fitness equipments. In order to engage in effective weight training exercises to produce the desired results in terms of strength and physique, there is a need to follow strictly some weight training routines and programs. Also, there is a need to avoid cheating when engaged in weight training exercises. Cheating in this sense involves body movements that help you perform exercises more…show more content…
They can be found in any commercial gyms and are very popular in people’s home gyms. Barbell exercises allow the body muscles to grow together. This is due to the fact that barbell exercises do not place you in a fixed position but rather will require the use of various muscles in order to perform the motion and maintain your balance. BOWFLEX EXERCISES They are weight training exercises in which you use a multi-purpose machine built by the company Nautilus Inc. The distinct function of the bowflex exercises is that a machine can be modified to perform a variety of exercises. Many people prefer the use of bowflex machines for their home gym due to space efficiency compared to having a full home gym. A single bowflex machine can perform multiple exercises of different exercise equipments of a home gym. The crossbow machine also performs functions that are similar to that of the bowflex exercise machine. WEIGHT TRAINING

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