Essay On Weight Loss

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Weight loss for women is a real moneyspinner for the diet industry as most dieters are women, the pressure on women to be slim is huge and most women will have been on a diet at some point in their lives. It's a billion dollar industry! However, women usually find weight loss harder than men for a variety of reasons - why is that given that the essential physiology of weight loss is no different for women than it is for men? Well, the reason is in no small part down to body shape - the distribution of muscle and body fat. In today's society, body shape and weight loss for women is a problem - when Reubens was painting, curvy, natural looking women with lots of body fat were deemed attractive. Nowadays, the super slim body shape of models…show more content…
The answer to effective weight loss for women is exercise to increase your metabolism, burn calories and build some muscle tissue together with a healthy diet. But do be realistic about what you can achieve - ban the unrealistic stereotypes, try to ditch any media-distorted images of what your body shape should be and accept your real ideal weight and body shape. Successful weigh loss for women is not about being on a diet for the rest of your life. It's about taking control of your life through healthy eating and exercise and feeling good about yourself. It's the only way to get off the dieting merry-go-round and on with enjoying your life! Marcus Warnes is a health promotion specialist with nearly 20 years experience in healthcare and wellness. If you'd like more information and advice on effective and fad-free weight loss, healthy weight loss plans, optimum fitness and reviews of the best diets then check out our website, which has much more on weight loss for women [] You've nothing to lose...except a few extra pounds, that

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