Essay On Weight Loss Food

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Food goes to our body in different metabolic pathways. They can have various effects depending on hunger, hormones, and how many calories we burn. Science supported these most-friendly weight loss foods that may help you to achieve your body goals - Whole Eggs - This is one of the best foods you need when you’re planning to lose weight because of high-protein content and healthy fats. All the nutrients can be found in the yolk. - Leafy Greens - They are low in both calories and carbohydrates, but loaded with fiber. They are also incredibly nutritious and very high in all sorts of vitamins, minerals, and antioxidants. - Salmon - It is packed and loaded with Omega-3 fatty acids and it keeps you full for many hours with relatively few calories. - Lean Beef and Chicken Breast - Meat was a weight-friendly food…show more content…
Lunching on Soups and Salads - According to the 2007 study of Appetite, a cup serving of soup before your entree can fill you up so you can eat less in a meal. Opt for clear soups from pureed vegetables and if the soup is your main dish, have two cups instead of one. You can pair your soup with a salad or the salad be your main lunch food. Leftovers for Lunch - Last night’s leftovers can make a good and quick lunch especially if you have microwave at the office for reheating. Keep portion under two cups and don’t forget to pair it with a fruit, an orange or pear will do. Grab-and-Go Lunch Foods - There are days when lunch is need to be fast or on the go especially on hectic days, but that’s not the reason for you to not bring food, a cup of hummus with celery and carrot as well as pita bread will do and always keep your drawer with snack of nuts and fruits for you to munch during mid-afternoon. Restaurant Lunch

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