Essay On Sleep At Morning

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The way you feel during your waking hours depends on how well you sleep at night. If you experience occasional or chronic sleep problems, it is important to learn ways to avoid the common enemies of good sleep. You can experiment with these sleep-promoting techniques and find the combination that works best for you. Having 7-8 hours of sound sleep may not be possible every night, but it is attainable most of the time. Sleeping healthily will mean that you will be mentally sharper and more productive, feel emotionally balanced, and have more energy each day Text Create an Optimal Sleep Environment You can improve your sleep by creating an optimal sleep environment. For example, sleeping in a warm room makes it harder for your body temperature…show more content…
Here are a few ways to increase your exposure to sunlight in the morning: • Open the drapes when you wake up • Eat breakfast or read the newspaper near a window • Take an early morning walk People who wake up too early often have a body temperature rhythm that rises too early in the morning. Increased exposure to evening bright light can reduce early morning waking by delaying the morning rise in body temperature. To increase your exposure to late day sunlight: • Take a late day walk • Sit near a sun-exposed window the hour before sunset Text Develop a Sleep Routine Establish relaxing pre-sleep rituals that will give your body cues that it is time to slow down and sleep. For example, a warm bath, reading, or listening to relaxing music can make it easier to fall asleep. You can train yourself to associate certain restful activities with sleep and make them part of your bedtime ritual. A variety of relaxation techniques can help you achieve a relaxed state including slow breathing, progressive muscle relaxation, yoga and tai chi. Refrain from using your bed to watch TV, pay bills or do work. Text Don’t lie in bed
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