Speech About Happiness

1022 Words5 Pages
Happiness Is a psychological or spontaneous state of well-being by positive or pleasant emotions ranging from contentment to intense joy? Happiness is not an easy goal, but is move forward as result of attempt, probing, discovering and keeping self-actualizing work and fun, even when it is as mysterious as ever. Being happy often means finding achievement, comfort, feeling enjoyable and becoming aware of that your life is worthwhile. Nobody is laughing and very happy all the time, but some singular people are definitely more complete than others. Some studies show that happiness has little to do with ownership. So what is it about? Now, since being happy is good for your health, what can we do? How to Be Happy? You can be happy by any…show more content…
Improving your empathy muscles (helping others) will help you lead a happier life. • Make small events into grateful experience. Address and preserve great little moment in an image, write a journal or Facebook entry or make a short video. Make information of a magnificent sunny day, accept a praise from a friend. Why –this will train your brain to be happier by actively accept the beauty of small moments and cutting them into significant experiences. • Smile a little, hop, skip and sing in those moments, and they will not drop so silently through the cracks of memory. Say ‘Thank you, so much’ maybe, write thank you notes on Facebook, use text, email or snail mail, be grateful people in a big way. (20) Look the positive in all your experiences. The old saying that you find what you look for is true. START What and How? What (Start any process) How (by the following steps) 1)…show more content…
It is not only for your happiness, it’s also your health. • Accept hard experiences and problems as learning opportunities • Don’t bail out on your ideas • Focusing on the positive can help you cure from physical pain (3) Cultivate optimism (4) Practice active gratitude • Train yourself to cultivate ‘belief of gratitude’ no matter how much high or low your level in characteristic. • Try to prevent impending situations or people as if you ‘earn’ something from them. • Gather all the little cheerful things that happen to you all day long. They add up. You could keep a journal, and write them down. • Share your appreciation with
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