Fitness world has always finding new ways to achieve health. Commercial use of special equipment, up to a unique diet. But this time, the trend is to offer a very simple and anyone can do.
Is crawling, new sports are quite popular in the world of health and fitness. Especially after rampant in the US and China, including physical therapy tool used by many professional therapists.
One of them as did Danielle Johnson, a physical therapist at Mayo Clinic. He said that the crawl is, "Sports amazing core while improving balance and coordination."
Stars in the Chicago Tribune, the bustle of Johnson as a working mother encouraged him to find ways to keep exercising. That is by crawling is fairly simple - do not involve equipment and other activities…show more content… "You should really try to be able to breathe, keeping the head remains upright at once crawling at the same time, while keeping your body position."
Even so, "further research is needed to support scientific arguments can crawl restore the central nervous system, at least in the physician community," said Dr. Scott Simpson, a specialist in sports medicine at Stony Brook University, USA. Although he also admitted to crawl can be effective and efficient sport if done correctly.
Crawling for beginners
Dr. Partha Nandi, M.D., F.A.C.P, writing in WXYZ Channel 7 said, crawling need motor skills and involve the vestibular system related to balance and spatial orientation. Meanwhile, studies published in the journal Perceptual and Motor Skills mentioned, certain sports movement that requires you to focus on balance may improve memory.
For that Dr. Nandi recommend a pause for fours so you can be cautious and more focused. Here's a guide for beginners:
1. Warm up and cool down before and after crawling each 5-10 minutes.
2. Do not train too hard or too often. This causes stress injuries such excess bone, joint and muscle pain, or inflammation of the