Joint Pain Case Study

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Is it normal to have Joint pain at the age of 20’s? Overview Having joint pain at the age of 20’s is very common nowadays because of hereditary factors and the type of food people consume. Joint pain is mainly severe because it swells, making the people at the age of 20s’ experience tough times especially when walking or participating in sports. Young adults at this age are active and they can be involved in injuries or activities that that can affect their joints causing pains. Symptoms At Johnson and Wales University in Providence, a professor found out that the swelling and inflammation among the people at 20’s is caused by weakening of the immune system. This is commonly felt in the finger, knee and ankle joints. Other symptoms may include…show more content…
In the United States of America, more than 1.3 million young adults report the pain in their joints. It is believed that joint pains among the young adults are not common. However, research by Cynthia Crowson, MS, a Mayo Clinic biostatistician and RA researcher found out that people in 20’s are at risk because 1 in 2,778 for men and 1 in 714 for women can get joint pain at that age. Smoking a lot at this age can increase the chances of a person becoming affected by joint pains; this was a research done at Johns Hopkins University School of Medicine by Rebecca Manno, a rheumatologist. In addition, family or hereditary factor is the second main factor that can affect most people at this…show more content…
This is one of the excellent means of relieving pains at the joints such as the hips and knees. It can be done at home or by professionals if you can have access. A topical menthol application in the affected areas can reduce or relieve pain. This is one of the natural and recommended ways of easing joint pains. When massaging the affected area, the strokes should be to the directed toward the heart. Hydrotherapy It is the use of lukewarm water that will help ease joints and muscle pressure. In addition, taking a warm bath can help in alleviating joint pains at the hips and knees. Warm water can stimulate smooth flow of blood in the areas that have pain. Conclusion In reference to health experts, though it is normal to have Joint pain at 20’s, it can be prevented at the early age before it becomes severe. What we eat can play a vital role in maintaining and improving our health. Having a balanced diet will help in softening tissues and strengthening bones especially at the joints. A balanced diet should have adequate nutrients and minerals, such as vitamins, proteins, iron, calcium and iron. To have healthy joints, omega-3 fatty acids should be included in your regular diet. Don’t let joint pain strike this early! Keywords: joint pain treatment, joint pain

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