Disadvantages Of Coconut Oil

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Coconut oil strengthens the immune system, improves digestion, helps with weight loss, works against viruses, bacteria and fungi and is excellent for skin and hair. The key component is lauric acid, which the body turns into monolaurin, a substance having a potent activity against viruses, bacteria and fungi and thus protect against many infectious diseases. Lauric acid is found only in the breast milk, which protects the child against various infections while his immune system is not yet fully developed. Another important ingredient is coconut oil is caprylic acid, which is also effective against viruses, bacteria and fungi and thus strengthens the immune system. The body converts into monocaprin, a substance that has a very strong antifungal…show more content…
His medium chain fatty acids are good for the heart and blood vessels, as they reduce injury to the arteries and thus help against atherosclerosis. Favorable spe- and the thyroid and endocrine system in general. Given that helps better use of minerals in the body, especially calcium and magnesium, učinnkovito as a prevention against osteoporosis in women in middle and old age. Coconut oil is excellent as a massage oil and skin care and hair. It prevents infection and is suitable for skin psoriasis and eczema, as well as for healthy skin, which makes it softer, prevents the formation of wrinkles and age spots. Fine molecules coconut oils easily penetrate the skin and strengthen connective tissue, which contributes to the strength and elasticity of the skin. It is great for hair care that makes shiny and helps its growth, nourishes the scalp and fights dandruff. Coconut oil is stable at high temperatures and can be used in food preparation, frying and baking, or in addition to food and drinks. Moderate therapeutic dose is 3 to 4 tablespoons of oil a day, which is the body get enough lauric acid, which strengthens the immune system. There are several types of coconut oil, and the best therapeutic effect has virgin coconut oil. There are refined species, depending on the method of production, may have more or less healing properties. The oil from which was removed coconut aroma suitable for thermal treatment of
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