Essay On Self Annihilation

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2. Self annihilation: What do I Derive my self worth from??? Or my self importance like my job or the degree I carry or the possessions I have or the people I have around me, yet all this identity identification is so fragile as everything in their can change hence leaving you question your self-worth ?? Process of self-Annihilation: Look for a quite spot,relax your whole body ,starting from your toes ,as you breathe in ,imagine your toe getting relaxed with every breathe out,now move your attention to your feet again follow the same steps,then slowly move to your legs,then stomach,then to hands ,neck and simultaneously relax your whole body and as you notice your breathing going in and out of your body,start thinking of the question,”Who…show more content…
This area includes specific language centers that connect directly to the motor cortex responsible for moving you into action. And as our research has shown, the longer you concentrate on positive words, the more you begin to affect other areas of the brain. Functions in the parietal lobe start to change, which changes your perception of yourself and the people you interact with. A positive view of yourself will bias you toward seeing the good in others, whereas a negative self-image will include you toward suspicion and doubt. Over time the structure of your thalamus will also change in response to your conscious words, thoughts, and feelings, and we believe that the thalamic changes affect the way in which you perceive reality.” Also would like to point out a very important thing, we should consciously learn to be kind and compassionate in our conversation with our self, we tend to be angry or cynic and judgmental as well and that’s what reflects in our conversations and our attitude towards others. This kind of attitude blocks our true feelings from flowing, as humans our true essence is Love and peace and being judgmental comes from a space of fear, hence depriving us from an opportunity to know

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