Clear the Clutter! -Shruti.K.N People wrongly believe that being simple is taking the easiest way out. Little do we realize that the very act of choosing to be simple requires courage and mental strength. Many of us go through tough phases in life and mine was no different. But I decided to keep it simple and face it when it faced me. That simple belief helped me move forward with confidence. Whenever a situation left me in a quandary, I learnt to learn it the hard way. Simply put, I believe that
ethnicity, culture or religion (Australian Human Rights Commission (AHRC), 2015). There are a number of aspects of health that racism and racial discrimination can provoke and these include mental health, physical health, disability and mortality. This essay will focus solely on Indigenous Australians and how racism and racial discrimination affects the mental health of the group.