Cognitive Behavioral Therapy Paper

692 Words3 Pages
Describe 3 essential parts to a CBT session including the elements, summary and feedback There are three essential parts of cognitive behavioral therapy; the elements, summary and feedback. The elements of CBT are crucial in understanding how this therapy works. These elements are cognition, emotions and behavior (McLeod, 2015). Elements of CBT are used to describe how the therapy can be effectively applied during therapy sessions. It is based on the concepts that how we think (cognitive), feel (emotions) and act (behavior) all function in a triad (McLeod, 2015). In other words, how we think determines our feelings about an event or situation, which will determine our behavior or reaction (McLeod, 2015). During CBT therapy, the therapist will…show more content…
The client must be willing to participate in the therapy and ready to analyze thoughts as guided by the therapist using guided discovery (Cherry, 2015). CBT requires good counselling skills, and collaborations of the therapist and the client (Beck, 2011). It is very important that the therapist explains the treatment plan to the client in detail and ensures that both are on the same page. This will lead to a more effective therapy session and encourage active participation of the client especially with the completion of assigned homework (Beck, 2011). The goal of CBT is to identify dysfunctional thoughts of the client, improve mood and change distorted behaviors (Beck, 2011). In the session of CBT, the therapist is focused on educating the patient on cognitive model, prioritization of agenda, discussing the diagnosis with the client, completing a mood check, setting goals with client, working on resolving the problem, setting homework, summary of each session and evaluation (Beck,…show more content…
This could serve as a means of evaluating effectiveness of the therapy. Feedback could be positive or negative, hence the therapist should ensure to get feedback 5 to 10 minutes before the end of session. This will enable any negative feedback to be addressed, positive feedback to be reinforce and review of any homework given or to be given (Beck, 2011). Beck explained that clients sometimes get upset or still have unresolved issues by the end of the session, feedback is a way to get the clients to express these concerns, distress or anger and to encourage when positive (Beck, 2011). The therapist may ask the client to summarize the therapy at the end of the session, this will enable the client to explain the session in his or her own words, ask questions and the therapist will be able to identify the effectiveness of the therapy (Beck,
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