Psychodynamic Therapy

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The techniques I believe would be most helpful for people struggling with depression and anxiety disorders would be Psychodynamic Therapy mixed with a little client centered therapy. According to the online textbook, psychodynamic therapy views individuals as responding to unconscious forces and childhood experiences, and seeks to enhance self-insight (Myers, 2014). Client centered therapy is when a therapist uses techniques such as active listening within a genuine, accepting, empathic environment to facilitate clients’ growth (Myers, 2014). I really liked reading about the psychodynamic therapy concept. The psychodynamic therapy encourages individuals to open up about their childhood experiences. Childhood experiences can affect a person
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