A. Diet and Nutrition
The Peruvian diet has an extraordinary number of superfoods, functional foods that far surpass basic nutritional content. These are products rich in antioxidants, phylonutrients, anti inflammatory fats, and other naturally occurring chemicals .
March is national nutrition month, believe it or not, there are still new discoveries in the world of nutrition, its an exciting time to explore healthy and delicious foods you might not ready know that's why I'm using this opportunity to introduce the Peruvian superfoods diet direct From the Andes and the Amazon,promise multiple health benefits with a latin American flair, these once-obscure product are now available in mainstrim American supermarket. Amazonian jungle, source…show more content… Peru's main advantages are its investor friendly business environment and policy framework, free or preferential trade agreements with major importers, such as the United States, the European Union and China. Relatively cheap labor and good climate.
2. Typical Meals
Peruvian food is incredibly diverse with each region and even some cities with their own specialities. If upon are on diet we don't recommend this dish, Peruvians take strips of strips of steak and saute it with soy sauce, vinegar, garlic, chilies, unions and tomatoes. It is served over a bed of rise with large helping of chips. There are many different variations of the dish which can be found in almost every restaurant in Peru.
3. Foods and Drinks Available
Meat is traditionally included in most Peruvian dishes chicken, pork , sheep and beef are common , not for meat mostly, Peruvian cuisine includes dishes which use various organs , including anticuchos, a heart and Cau-cau sounds like (cow-cow) made from cow stomach served in a yellow sauce with potatoes . Throughout Peru there is a wide variety of potato dishes (papas ,not Patatas as in Spain many Peruvian dishes can be very spicy and heavy , so if you have a weak stomach, process with caution Peruvians are quite proud of their dessert , especially in Lima . Try them with care, since they tend to be extremely sweet and Loaded with sugar and egg yolks and similar