Human beings survive by constantly adapting to the demands of an ever changing environment. Person encounters stimuli from environment that provoke stress. The stimulus is known as stressor. Stressor can be of many kinds, it can be any disorder, disaster, family conflict, weather change, death of love one, occupational stress. It can impair person’s physical as well as mental health. So there is need to cope with these stressors by confronting them rather than avoiding. Stress Stress is defined