The Stoic in Me: (A description of my three favorite parts of Marcus Aurelius’ Meditations) Marcus Aurelius was a Roman Emperor who lived in the years 121-180 AD. He lived a remarkable life for the amount of temptations offered him. After losing his father at an extremely young age he was raised by his grandfather and his mother, and a series of teachers they brought in to give him and education. Marcus lived a virtuous life regardless of punishment or reward. We are given and insight into this brilliant
derives from the work of two leading cognitive behavioural theorists, researchers and therapists, Albert Ellis 1962 and Aaron Beck 1976. The origins of cognitive behavioural therapy (CBT) is traced back to the Stoic philosophers Epictetus and Marcus Aurelius. Epictetus stated that a profound truth that is at the heart of CBT:’ People are disturbed not by things but by the views which they take on them’. (Passmore, 2010). Cognitive Behavioural Coaching (CBC) seeks, through collaborative activity, to