Explain The 5 Principles You Must Know To Lose Belly Fat Naturally
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5 Principles You Must Know to Lose Belly Fat Naturally
Posted on November 9th, 2010 by admin
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A lot of people try to lose belly fat without having fundamental knowledge about how the body works. This results in people not getting the results that they are looking for. Here are the 5 fundamental facts that you must know to ensure that you can lose belly fat naturally and that it is sustainable.
picture of an onion showing how the body stores fat in layers
Your Body Stores Fat in Layers
1. Fat is stored in layers
Your body stores fat in layers very much like the layers of an onion. The body removes fat in layers as well. The fat must come off one layer at a time. If you imagine that the fat is stored in your body in layers, you will realize that it must come off in layers. You cannot remove fat only in your stomach. This is why a holistic solution is required to lose belly fat. Spot training and quick fix solutions just cannot work as these contradict how your fat is stored.
2. The only way to lose belly fat naturally is by burning it…show more content… You cannot make it evaporate or disappear from your body. You also cannot urinate it or remove it via your feces. Fat molecules need to be transported to tiny power plants in your cells called mitochondria for burning. If you understand this simple and fundamental truth, you will never again fall for gimmicks and quick fix solutions. The only way to burn fat is by eating lesser calories than you require thus creating a calorie deficit. Exercise helps increase your calorie deficit. Exercise also helps boost your metabolism which increases your daily energy