Essay On Health Benefits Of Blueberries

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HEALTH BENEFITS OF BLUEBERRIES Tips Health Benefits of Blueberries Tips Blueberries are the fruit that packs in nutrition and delicious taste all-in-one, tempting blue package! With practically no fat and loads of nutritious components, this is one fruit you can rely on completely for the health factor. Read on to know how exactly blueberries prove beneficial to health: Packed with Antioxidants Blueberries are rich in antioxidants, as they contain Vitamins A, B, C and E as well as copper, zinc, iron and loads of antioxidants to keep the oxygen levels high and immune system strong. These nutrients are very important in the restoration of brain cells and the overall nervous system. What’s more, even Alzheimer’s disease is known t be cured by the consumption of blueberries. Manganese Source…show more content…
Most of us fail to realize that our skin eventually reflects what we eat. A good daily supply of vital nutrients is required for that glowing and perfect skin. Blackberries are rich in Vitamins A and C. Over and above this, they offer highest levels of some antioxidants – higher than blueberries and strawberries too. The very dark color of the fruit is the proof of its high antioxidants’ level. As a result, it is beneficial for the skin. Fights Free Radicals Anthocyanocides and polyphenols are two antioxidants found in abundance in blackberries. These help in fighting free radicals. The collagen-forming Vitamin C and Vitamin A make it only more appropriate for skin. These vitamins also act as antioxidants. Regular consumption of blackberries protects skin against the damaging UVA and UVB and aids in skin cell renewal. Hydrates Skin Blackberries comprise more than 85% water with an abundant dose of fiber. Both of these are essential for healthy-looking skin. Consumption of blackberries detoxifies the body, maintaining the elasticity of the skin. Skin Cleanser for Oily

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