the world of sports, the variety of sports injury can be as simple as a strain or as bad as an open fracture. According to Myers Sports Medicine & Orthopoedic Center (2016), the five (5) most common sports injuries are strains and sprains, knee injuries, shin splints, fractures and dislocations. Parallel to this, Adirim & Cheng (2003) also said that the ankle and knee, followed by the hand, wrist, elbow, shin and calf, head, neck and clavicle are the most commonly injured areas of the body. For the