Coconut oil has become one of the top picks for those following a healthy and well-proportioned diet on a global scale. Coconuts are solid, oval-shaped fruits created by the palm tree. Palm trees are found in more than eighty-six nations across the globe, typically sited in the tropics. Some individuals refer to the coconut tree as the "tree of life" owing to the rich vitamins and minerals found in coconuts. Coconut oil is hauled out from coconuts. This natural oil is a solid fat, white in color