Sample Summary: Spiced Sweet Potato Flapjacks

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Spiced Sweet Potato Flapjacks Ingredients: • 6 eggs, whisked • 2 sweet potatoes, roasted and peeled • 1 teaspoon cinnamon powder • 1 tablespoon raw honey • 1 teaspoon nutmeg • 2 tablespoons olive oil Directions: 1. Place the roasted sweet potatoes in a bowl and use a potato masher to mash the meat. 2. Mix in the eggs and honey. Season the batter with nutmeg and cinnamon powder then mix well. 3. Heat the oil in a pan over medium-high flame. Pour 2 tablespoons of the batter into the pan and let it cook for 5 minutes. Flip it over then cook the other side for another 5 minutes. 4. Place the cooked flapjacks on a plate and serve immediately. 5. This recipe yields 3-4 servings. LUNCH Mango, Cod, and Veggie Packets Ingredients: • 4 cod fillets…show more content…
Place the chopped bacon in a skillet over high flame. Cook the bacon until brown then add onions into the pan. Cook for 2 minutes. 2. Lower the flame to medium. Add sweet potatoes, parsley, salt, pepper and paprika into the pan and stir. Cover then let it cook for 8 minutes. 3. After 8 minutes, uncover the skillet and stir the sweet potato hash. Create 4 hollow wells in the potato mixture. Break an egg into each well and cover the skillet. Let the eggs cook for 5 minutes. 4. Place the hot skillet on a wooden chopping board and serve immediately. 5. This recipe yields 4 servings. DINNER Peppered Beef Tenderloin Ingredients: • 2 beef tenderloin steaks, fat trimmed off • 3 teaspoons olive oil • ¼ teaspoon sea salt • ½ teaspoon crushed black peppercorns • ¼ teaspoon white pepper • ¼ teaspoon cayenne pepper Directions: 1. Place the tenderloin in a bowl then drizzle half of the olive oil all over the meat. Sprinkle salt, peppercorns, white pepper and cayenne pepper onto the steaks and rub until all sides are

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