Reflection Of A Flat Feet

888 Words4 Pages
Please, raise your hand if you desire to learn a way to improve your flat feet/fallen arches condition. Do not misunderstand me, I didn't mind having flat feet at all, but that was until the pain started and I had no other choice than to quit running. I had never felt so frustrated in my life, therefore, I attended a couple of podiatrists in order to obtain guidance. I must confess that, in the beginning, I didn't care what the reasons of the pain were. What I needed, what I truly required, was a way to be able to run again. Thankfully, I began to learn about my feet step by step and the answer to my predicament came, later, in the form of orthotics and light exercise. If you look at an adult foot from the inside, you'll usually notice an upward curve in the middle. This is called an arch. Tendons -- tight bands that attach at the heel and foot bones -- form the arch. Several tendons in your foot and lower leg work together to form the arches…show more content…
When tendons do not pull together properly, there is little or no arch. This is called flat foot or fallen arch. The excellent news is that I'm going to show you how to do these exercises for free. The bad news is... as a matter of fact, there is no bad news, how fabulous is that! You only need a few minutes a day and, if you combine these exercises for flat feet with the use of superb insoles, you'll notice astounding results after just a couple of months. Are you ready? Let's go! Workout: Easy Exercises For Flat Feet Care We've gathered those exercises that have worked the best for us. You don't need to do all of them every time, but the first 3 are an excellent warm-up sequence. I would suggest you test all of them and once you've tried them all, pick the 5 you prefer and stick to them. You should do them daily or at least every 2 days in order to achieve maximum results. All of them are to be done while standing on your
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