Mono-unsaturated fats are found in olive and canola oils. Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet. Monounsaturated fats can help reduce cholesterol levels, which can lead to a decrease in your risk of heart disease and stroke. (Grundy) Polyunsaturated fats are found in safflower, sunflower, corn, and soybean oils and are also found to help reduce cholesterol levels
used for the production of valuable products through solid state fermentation processes (SSF). Therefore, solid state fermentation and their effect on the formation of value added product are reviewed and discussed. KEY WORDS: Agro-industrial wastes; oil cakes; solid state fermentation; bioactive compounds;
only as a side dish. • Consume lot of veggies and fruits: Fill your everyday meals and main courses with different and lot of veggies and fruits. Use colorful veggies and fruits to encourage yourself eating it. • Look for good fats: Consume healthy oils, avocado, nuts and seeds to fulfill your body with the good fats that it needs. • Stay away from dairy products: Stay away from any dairy products; otherwise you will ruin your diet
major role of storage form energy in the body, it has major functions in the body and certain amount is needed in the diet for good health. The fat in food bring several forms such as saturated, monounsaturated and polyunsaturated food such as butter, oil , nuts , fish , dairy product and meat containing fats. Too much of fat of wrong type of fat can lead to unhealthy life. Role of fat in Good health: Fats are essential for good health, they aid energy production cell building, oxygen transport, blood