John Kabat Zinn Summary

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Jon Kabat-Zinn’s mindfulness lessons are simply gold. It helps us in so many ways. I learned a lot of things from his teachings. His words are well-researched and practical in its nature. You can’t stop the waves, but you can learn to surf. – Jon Kabat-Zinn Typically when something goes wrong in the society or with ourselves, we try to prevent that, we force the nature to do it. But in our day-to-day life, we cannot stop that. As it is the only way, you can learn. The best approach is to prevent the problem before it arrives. Try to learn the skills, develop techniques through which you can protect yourself. He who dies before he dies does not die when he dies – Jon Kabat-Zinn The time you spend in earning money nowhere related to living an actual life. Earning is just…show more content…
Writing helps you to dig into your heart. Writing will help you to find your life’s true purpose. Writing helps you to Let go the stress. See If you can give yourself gifts that may be true blessings, such as self-acceptance – Jon Kabat-Zinn Mindfulness living also helps you to increase your self-confidence and self-belief. Most of us are not happy with what we have or how we look. We see ourselves as incomplete. We always look for ways to complete us. But the truth is that you are perfect as you are. You don’t need to change yourself. Just accept that and the world will fall in love with you. We take care of the future best by taking care of the present now – Jon Kabat-Zinn Neither tries to change the future nor try to make it. Live in the present moment. This is the only way you can find happiness. The present is the only thing you can live and enjoy, remembering the past or future only brings your worries. Let go of it all. The real meditation practice is how we live our lives from moment to moment to moment. – Jon

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