Hip Bone Research Paper

450 Words2 Pages
Your menstrual cycle is that time of the month when every part of your body is hammered with endless aches and pains. You might find yourself feeling fatigued, groggy and sore. Lower back pain is one of the most common forms of pain during this time. While taking pain killers every few hours will help to relieve the pain, there are natural remedies out there that you can use to accomplish the same goal. These natural remedies come in the form of massage therapy points that can be massaged to alleviate lower back pain. Beneath the Hip Bone There is a trigger point located on the side of your hip bone and right below it. You can help to alleviate the pain from this point by lying down on the ground and placing a tennis ball directly on this trigger point. Use your body weight to apply a bit of pressure on the ball. Slowly massage the ball into your hip area using your body. In order to get a deeper massage, you can apply more of your body weight onto the ball. In addition, this area can be massaged with the help of a foam roller. Place a foam roller on the side of your hips and move your body back and forth over the foam roller.…show more content…
Lower back pain is easily experienced in this location because it connects the pelvis to the spine. Glide your hand towards your lower back and feel around for small dents or dimples in your back. At the bottom of these dents is where you should begin your massage therapy. Apply pressure using the tip of your fingers and move your fingers in a circular motion. To get a deeper massage you can enlist a friend to assist you. This person should apply pressure using the tip of their

More about Hip Bone Research Paper

Open Document