LOWER YOUR BLOOD PRESSURE USING HIBISCUS FLOWERS.
To maintain a proper heath status, it is essential that one’s blood pressure remains controlled and sustained within normal limits. Exercising regularly, maintaining a healthy diet, and taking prescribed antihypertensive medications are among the most common practices when it comes to controlling our blood pressure. However, it can be quite difficult finding medications that do not exhibit unpleasant symptoms on us. Doctors often go through trial and error till they are eventually able identify certain ones that our bodies can be able to tolerate. Recent studies have suggested that home remedies from natural products also show significant promise when it comes to managing hypertension. One such…show more content… Roselle mostly grows in temperate regions reaching up to 8 feet in height with crimson stems, lobed leaves and of course a large red calyx which gives the flower its striking good looks. However, the plants utility extends far beyond its beauty. Its leaves are consumed as a vegetable in places like India and Burma while its flowers when dried are considered a delicacy in Mexico. Of interest to us though, are dried sepals of its flowers which are crushed and used to make this beneficial tea. Recent studies suggest that hibiscus tea is a great way to lower your blood pressure. In fact, some scientists suggest it could have a better antihypertensive profile than most prescription…show more content… The study showed that Hibiscus had a more effective antihypertensive profile than Hydrochlorothiazide in mild to moderate hypertensive Nigerians and caused no electrolyte imbalance. This is because hibiscus has stronger diuretic properties than HCTZ. Acting as a natural angiotensin-converting enzyme (ACE) inhibitor, hibiscus dilates the arteries while also slowing the release of hormones that constrict blood vessels. This reduces the resistance to blood flow within the blood vessels. This study is a clear indicator of the positive effects of Hibiscus