25 Reasons Why You Should Eat an Avocado per Day
Common names: Alligator pear, Avocado pear
Latin name: Persea Americana
Avocado is an amazingly delicious pear-looking fruit with divine taste and countless benefits. Notoriously famous for its monounsaturated fats, avocado has clearly found its way to everyone’s plate with its seducing fragrance and mouth-melting texture. Similar to coconut, avocado contains healthy fats, which will only do you good. Avocado fruit comes from the avocado tree, which was originally native to Central America and Mexico. There are different types of avocados, from green skin to blackish skin, different sizes and similar pear-looking shape, creamy in the inside, with a big seed in the middle. It contains fat more than any other fruit. However, looking on the nutritional…show more content… May Prevent Cancer Growth- Even though there has to be a detailed research about prevention or cure against cancer, avocado and its miraculous benefits can also do you good when it comes to cancer. Avocado can help you slow growth of prostate cancer and help during chemotherapy.
19. Complements our Meals- Aside from the numerous health benefits, avocado is also a great ingredient in our meals. Many people have the habit to indulge their main courses with avocados or add a spoon or two in their salads. It works in sour or sweet combinations, depends on the taste.
20. Makes you a Healthier Person- Every person who decides to change their lifestyle and go healthy, is definitely the person who will consume avocado every day. Avocado provides the organism with healthy fats and cleans it from unhealthy ones. This is why we feel so full when we eat avocado. Make sure to cut down on other fats, because avocado will give you more than enough.
21. Unique Nutritive profile- Avocado has so many important and healthy nutrients, which will satisfy your vitamin and mineral dose in just one serving. Surly, it’s not a substitute for a proper meal, but it can sure be a part of the