Nowadays, many people experience difficulties in sleeping as the demand to work harder and longer hour has become more prevalent. Sleeping difficulties not only occur to adult but also high school and University’s students as they are required to do assignments and studying overnight may lead to less hour in sleeping. This stressful condition may contribute to sleeping difficulty and transient insomnia, thus increasing the number of people who are suffering from insomnia. In 2011, Sleep Health Foundation
An individual’s identity is constructed throughout the events and experiences that one faces within their lifetime. Personalities change, and opinions begin to alter based on their overall surroundings. Growing up in Canada, I have been a part of many experiences throughout my upbringing that would not have been offered in another Country. Canada has ultimately influenced the way I see the world around me and the decisions that I make subconsciously. Many times, I go about my daily life without the