Summary The Power of Habit concentrates on how habits are formed in our day-to-day lives and what it takes to change those habits. The author, Charles Duhigg, talks about how the choices we make aren’t always choices, but habits that impact happiness, productivity, and financial security. In the prologue of the book, the author starts off by giving an example of what habits can do, and how changing a “keystone habit” can have a major impact. In the first example, Charles talks about a woman who was
The Power of Habit, Why We Do What We Do In Life and Business, by Charles Duhigg, explores the many experiments, scenarios, and companies, which encompass the idea of Habit. More specifically the mechanics behind it, and the many things it can do. The Power of Habit, is one of four books required to read for an AP Psychology summer assignment. From the four books, I choose this book as it appealed to the fundamental idea of habit. I found habit to be an interesting concept to be studied and wondered