way, even the food that is good with weight loss will be related to the idea of being high on water in most cases. Bare in mind that the commercial idea of serving low-fat foods it totally for commercial reasons, low-fat food is indeed low on fat however high in sugar which makes it not a weight loss friendly though go for the full-fat option but with an appropriate portion size. Eggs Studies showed that having a whole egg in the morning for breakfast helps with the weight loss. It is filled with