Philips Air Fryer's Scrambled Tofu Lab Report

2016 Words9 Pages
Philips Air fryer’s scrambled tofu Serving size: 0.88 lbs. Servings per Recipe: 3-4 (30 wontons) Calories: 409 per serving Cooking Time: 35 minutes Ingredients 1. Tofu- 1 block, chopped 2. Olive oil- 1 tbsp. 3. Soy sauce- 2 tbsp. 4. Turmeric powder- 1 tsp. 5. Onion powder- ½ tsp. 6. Garlic powder- ½ tsp. 7. Onion- ½ cup, chopped 8. Red potatoes- 2-3, chopped Nutrition Information: 1. Carbohydrate – 10.8 g 2. Protein- 29.9 g 3. Fat – 30.7 g 4. Sodium – 1,676 mg 5. Cholesterol – 1.3 mg Directions: 1. Mix tofu, olive oil, soy sauce, garlic powder, turmeric powder, onion and onion powder in a bowl. Set the bowl aside so that the tofu can marinate. 2. Toss red potatoes in olive oil, using air fryer for 15 minutes at 400 degrees Fahrenheit.…show more content…
Butter- 0.073 lbs. 2. Plain Flour- 0.16 lbs. 3. Caster Sugar- 0.033 lbs. 4. Red Apples- 2, medium size, finely chopped 5. Water 6. Pinch of cinnamon Nutrition Information: 1. Carbohydrate – 20 g 2. Protein- 1 g 3. Fat – 5 g 4. Sodium – 127 mg 5. Cholesterol – 2 mg Directions: 1. While the air fryer is getting pre-heated at 180 degrees Celsius, prepare your pastry in a mixing bowl. 2. Rub flour and butter into the bowl and mix it well with sugar. Keep on adding water little by little to obtain a smooth dough. Knead the dough well. 3. Grease the pastry cases with butter and place the dough evenly into them. Add the chopped apples and place it in each case. Sprinkle caster sugar and cinnamon on top. 4. Place an extra sheet of pastry at the top and poke each tin with a fork to give a pie texture. 5. Cook for about 18 minutes and garnish with honey before serving. 6. You can also garnish the pies with lemon or mint as per your taste. Scrumptious Red Velvet Cupcakes using Philips Air Fryer Serving size: 1 dessert Servings per Recipe: 2 Calories: 220 per serving Cooking Time: 30 minutes Ingredients 1. Self-rising flour- 0.44…show more content…
Butter- 0.3 lbs. 2. Plain flour- 0.49 lbs. 3. Caster Sugar- 0.06 lbs. 4. Lemon- 1, large size, zest, and juice 5. Lemon Curd- 4 tsp. 6. Pinch of Nutmeg Nutrition Information: 1. Carbohydrate – 28 g 2. Protein- 3 g 3. Fat – 8 g 4. Sodium – 40 mg 5. Cholesterol – 10 mg Directions: 1. Take a mixing bowl to make the pastry first. Add butter, sugar, and flour to it by rubbing everything. Add lemon juice, zest, and nutmeg to it as well. To combine the ingredients and make a soft dough, add a little bit of water too. 2. Roll out the pastry on a flat surface. Sprinkle flour to roll properly. 3. Add flour to the pastry cases so that the tarts don’t stick to it once cooked. Add the pastry dough into it. Don’t forget to keep it thin, as thick tarts won’t cook evenly. 4. Add lemon curd into each tart and place the cases inside the air fryer. Cook the tarts for next 15 minutes at a temperature of 180 degrees Celsius. Serve hot. Delicious Blueberry Cheesecake made with Philips Air Fryer Serving size: 1 slice Servings per Recipe: 8 Calories: 190 per

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