Persuasive Speech On Quitting Smoking

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Quit Smoking and Be Healthy I know it is easier said than done, having to stop doing what you used to do is extremely difficult for everyone to do. Smoking tobacco is both a physical addiction and a psychological habit. Eliminating that regular fix of nicotine will cause your body to experience physical withdrawal symptoms and cravings. Because of nicotine’s “feel good” effect on the brain, you may also have become accustomed to smoking as a way of coping with stress, depression, anxiety, or even boredom. Whether you’re a teen smoker or a lifetime pack–a–day smoker, quitting can be tough. But the more you learn about your options and prepare for quitting, the easier the process will be. With the right game plan tailored to your needs, you can break the addiction, manage your cravings, and join the millions of people who have kicked the habit for good. Here are some of the natural and easiest ways to get rid of your smoking addiction: 1. Find Your Motivation Making any change in lifestyle can be very challenging. The addictive nature of nicotine adds to the challenge as one gets ready to quit smoking. Your reason to quit is as important as your…show more content…
This is because smoking is considered as a hand-to-mouth craving that needs to be replaced. Instead of eating chips or candy throughout the day, focus on eating more fruits, vegetables, and low-fat dairy products. Such food will fill your body with vital rejuvenating vitamins and minerals. Drink large quantities of water and fruit juice but avoid those that have alcohol or caffeine content as it associated with cigarette smoking. Water will also help flush out all of the toxins smoking has left in your body. When you feel anxious or uneasy, try to drink herbal tea or hot milk instead to relax you. This will surely gives you an advantage in fighting your cravings while providing disease-fighting

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