Are Omelettes Healthy?
Keyword: are omelettes healthy Omelets (or omelettes) are easy to prepare breakfast foods. Because they are versatile and not complicated to make, anyone can prepare omelettes even for lunch or dinner. But are omelettes healthy? They consist mainly of eggs, mainly, which are rich in proteins and other nutrients, and whatever you put in them will spell the difference how healthy they can be.
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Part 1: Are Omelettes Healthy?
Omelettes are a good part of a balanced diet. They are mainly composed of eggs , which are rich in protein, vitamins, and minerals. However, many people ask the question, “Are omelettes healthy?” because they may be concerned about two things: calories and cholesterol.
Calories…show more content… Cook the broccoli and scallion, stirring occasionally, for 4 minutes until tender. Season with salt and pepper, then transfer to a…show more content… Cook in medium-high heat until it melts into a golden color for about a minute. Reduce heat. Add eggs. Keep the egg yolk intact. Use a spatula to spread the whites evenly in the pan. Cover the skillet and cook until whites are set but yolk is runny, about 1 – 1 ½ minutes. Top with broccoli and scallion, and fold the omelette over. Sprinkle with red-pepper flakes.
2. Eggs and Ham Omelette
Ingredients
• 2 medium eggs, beaten
• 1/2 c chopped kale
• 1/2 tsp fresh garlic, chopped
• 1 slice ham
• 1/2 avocado, sliced into cubes
• Salt and pepper
• Cooking spray/butter
• 1 tbsp salsa
• 1/8 c shredded cheese
Directions
Preheat a pan on medium heat. Coat with butter or cooking spray. Fry ham for until warm and slightly brown. Set aside. Saute the kale until they wilt. Add garlic. Cook until fragrant for about 2 minutes. Add eggs and stir. Let cook until set. Add chopped avocado then top with ham. Sprinkle with salt and pepper. Fold omelette in half. Reduce heat and allow to finish cooking. Slide the omelettes off the skillet into a plate. Top with salsa and shredded cheese.
3. Spinach and Mushroom Omelet
Ingredients
• 1 egg + 3 egg whites
• 1 tbsp shredded cheddar cheese
• 1 tbsp grated Parmesan cheese
• 1/4 tsp salt
• 1/8 tsp garlic powder
• 1/8 tsp red pepper flakes
• 1/8 tsp ground nutmeg
• 1/8 tsp ground black pepper
• 1/2 tsp olive oil
• 1/2 c fresh mushrooms