Informative Essay On Kickboxing

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Cardio kickboxing is a sport that has taken over gyms throughout North America. As a fitness regime, cardio kickboxing has likely grown in popularity because it combines cardio elements to give practitioners a high-energy, full-body workout. Indeed, many different types of cardio kickboxing have been developed, and men and women increasingly choose this combat sport as the perfect method for maintaining their fitness, losing weight, and improving their overall health. Indeed, there are many benefits of kickboxing for maintaining a healthy lifestyle. Reduce Stress One of the best ways of dealing with stress is exercise. There are countless studies that support a regular fitness regime in maintaining healthy stress levels. Kickboxing takes the stress-reduction benefits of exercise to a whole new level. Kicking and punching can be cathartic, but the sport also demands cardiovascular fitness while providing strength training for your whole body. In fact, the movements learned in kickboxing class target…show more content…
During kickboxing training, your brain releases endorphins which are known to elevate mood and improve confidence. More importantly, the endorphins released during your kickboxing class will help you feel happier for hours after the workout has finished. Better Coordination Through kickboxing, you can learn better balance and coordination. You'll notice your posture improves as your core muscle groups strengthen, but you'll also improve your reflexes and coordination skills. Kickboxing requires that you learn to punch and kick quickly and precisely thereby giving you the opportunity to practice exact movements. Lose Weight As a full-body workout that incorporates strength training and cardiovascular fitness, kickboxing is a great way to burn calories. Indeed, in just one hour of kickboxing, you can burn up to 800 calories while you tone your muscles and improve your metabolism. Increased

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