It’s lovely and exciting when you have to feed your baby with solids. As a mother it is one of your most important duties to infuse all nutrition into your child’s body. Avocados are the nature’s perfect food for your baby. This wholesome food has everything that a person needs to survive.
The good fat in avocados is essential for physical and brain development of your child. Try incorporating avocados as the first meal rather than introducing your child to cereals.
Avocados are sodium and cholesterol free and contain good percentage of Vitamins, Folate, potassium and iron which are very beneficial in early child development. Avocados if given in right quantities help in development of central nervous system in babies.
Why is an avocado the…show more content… The easiest meal for your child is the avocado meal. You can serve avocados fresh, just peel it, mash it and offer the rich creamy taste to your little one. You don’t have to cook your avocados; this is the reason why avocado diet is the most nutritious diet as the nutrients are all in tacked.
Freeze your avocado meal
We all know that avocados turn brown when comes in contact with the air due to oxidation. At times for working mothers freezing avocados saves a lot of time. All you need to do is to puree your avocados. When you mash or puree the frit, browning seems to be less.
Another good way to escape browning of avocados is to dip it half cup of water and add two squeezes of lemon. Let the avocados slices bathe in this liquid and then transfer them on a parchment paper. You can put these slices in your freezer bags and store the freshness of your avocados.
Quick avocado meal for your child
Here is a quick meal full of health and taste for your little month. This creamy diet can be offered as the first meal for your child. You can introduce this meal anytime from four to six months.
• Peel a fresh avocado and de-pit it.
• Scoop out the meaty portion of avocado and mash it nicely with a