Essay On Natural Sweeteners

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Why do we crave sweets? Are there times when you absolutely crave chocolates, candies, or cakes? The average American consumes well over 20 teaspoons of added sugar on a daily basis, which adds up to an average of 142 pounds of sugar per person, per year!1 That’s more than two times what the USDA recommends. Below you will find information on natural sweeteners, all of which are less processed than refined white sugar, and create fewer fluctuations in blood sugar levels. Although these sweeteners are generally safer alternatives to white sugar, they should only be used in moderation. Agave Nectar Agave nectar, or agave syrup, is a natural liquid sweetener made from the juice of the agave cactus. Many diabetics use agave nectar as an alternative to…show more content…
It is made from the soaking, sprouting, mashing, cooking and roasting of barley. Many consumers prefer this natural sweetener because it moves through the digestive system slower than other refined sugars4 . It contains approximately 65% maltose, 30% complex carbohydrate, 3% protein. Barley malt can also come in the form of powder. Birch Sugar Also referred to as xylitol, this natural sugar substitute is derived from birch tree fiber, and occurs naturally in many fruits and vegetables. There have been many reported benefits of xylitol. Research suggests that this natural sweetener prevents tooth decay, improves bone density, increases white blood cell activity, and prevents streptococcus infections5 . Birch sugar is also deemed as safe for diabetics because it is not easily converted to fat6 . As with most sugar alcohols, consumption may result in bloating, diarrhea, and gas. Birch Syrup Birch syrup is also very low on the glycemic index and is rich in vitamins and minerals, including vitamin C, potassium, manganese, thiamine and calcium. This syrup is made from the concentrated sap of birch trees, and

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