Benefits of religious fasting on health Shelton in his book Le Jeune points some of the benefits of religious fasting on health: (Shelton 1970) • relaxes the body and removes some difficulties (facilitates the work of the digestive system, because it reduces fat and uric acid in blood). Increased fat in blood leads to arterial stiffness, and increased uric acid can cause gout and arthritis; • facilitates the work of the kidneys and the urinary channels by reducing urination; •
health risk such as food poisoning². The digestive system of human has already evolved a lot after consuming cooked food for thousands of years, and is no longer suitable for digesting raw food after the long-lasting evolution. Arguments Raw diet is one of the most effective tools for weight loss. Raw diet provides enzymes that are essential to healthy digestion. It can also benefit the cardiovascular system and prevent diabetes². The digestive system of human had been in place long before