Breaking Bad Habits Why It's So Hard To Change Analysis
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In the article, “Breaking Bad Habits Why It’s So Hard to Change” published by News in Health they are telling us about bad habits as mentioned in the name of the article. Throughout the article, they mention how hard it is to break a bad habit and methods on how to break these methods to form new and better ones. They say we usually form these bad habits because it is usually associated with something we enjoy. It is mentioned how it is very difficult to break habits, but because we are not only creatures of habit it entirely possible to break these habits with some self control and willpower. I agree with author on most of the points he made. It is very difficult to break habits, and most people wish they could break their habits. I myself