What Does Organic Mean?

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If you're trying to eat healthy, you know that means choosing plenty of fruits, vegetables, whole grains, and lean protein. But as you wander the aisles of the grocery store, you realize there's another choice to make: Should you buy organic? What does organic even mean? Simply stated, organic farms cannot use pesticides, synthetic fertilizers, sewage sludge (yes, human sewage is used on conventional food), genetically modified organisms (GMOs), or ionizing radiation, and must help maintain or improve soil quality. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones. These practices are much better for the environment, significantly limit the amount of pesticides you are exposed to and reduce

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