Sandbag Bear Sex Case Study

1527 Words7 Pages
7 BEST EXERCISES FOR BETTER SEX It is no secret that many of us want to have better sex for self-pleasure or for the purpose of pleasing our partners. One of the best ways to go about it is through proper exercise which can make sex more enjoyable and guarantee more intense orgasm. Many people are ignorant of the fact that sex uses a lot of muscles even the ones we think don’t exist. However, exercise increases our energy levels, builds and strengthens the muscles. In addition, it also burns extra calories and fats in our body and reduces the risk or erectile dysfunction. Erectile dysfunction is the inability to keep an erection firm necessary to have sexual intercourse. Sexual Benefits of Exercise • Increases levels of testosterone hormones…show more content…
• Pause for a little while. • Then lift your hips until you are in push-up position again. • You have successfully done 1 rep. • Repeat this exercise for better sex 10 times in a row. 5. SANDBAG BEAR HUG SQUAT The sandbag bear hug squat is a good exercise for better sex for those that practice difficult sex positions. It builds and gives stability to the upper body and lower body. For this particular exercise, a sandbag is needed. A sandbag is typically a bag filled with sand. The squats build leg strength and also increase movement around the hip. The bear hug ensures that your spine is not taking much of the weight. Be sure to get a sandbag that is not too heavy for you but not too light. If peradventure you cannot get access to a sandbag, you can use a dumbbell. Ensure that you place your two hands at the end of the dumbbell. Place it in such a way that is in a vertical position in front of your chest with your elbows pointing down. Directions • Grab a heavy sandbag. • Make sure that you are standing with your feet shoulder-width apart. • Hold it vertically and take a firm bear hug grip. • Slowly lower your body into a squat…show more content…
• Breathe in deeply. • Breathe out and pull the knees back together. • Tighten your inner thighs until the knees touch. • Repeat these steps 10 times. CONCLUSION While performing these exercises for better sex, ensure that you drink enough water. Drink water before, during and after each exercise routine. Water also helps the body system and drinking it before sex will improve sexual performances. In addition, men in particular should get enough rest or sleep. This is very important because the hormone that stimulates your sex drive (testosterone) is produced while you sleep. Moreover, a poor sleep cycle will lower the level of your testosterone. It is recommended that you get at least 8 hours of sleep. This will ensure that the production of the testosterone increases while you sleep thereby giving you a sexual stamina boost. References

    More about Sandbag Bear Sex Case Study

      Open Document