Key Aspects Of Behavior Modification

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Behavior modification refers to the techniques used to try and decrease or increase a particular type of behavior or reaction (Study, 2015). Behavior and attitude play a big role in working out and losing weight successfully. He needs to be educated about the body and how to nourish it properly in order to understand how good this will be for him and not just for football. Keeping a food diary and exercise log will help him keep track of which behaviors resulted in more energy and weight loss. Having a support system like a friend or other members of the football team will help push him to reach his goal. Operant conditioning is a type of learning where behavior is controlled by consequences. Key concepts in operant conditioning are positive

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