Whether you rush for enjoyment, as part of a workout, or as part of a weight loss regimen, you want to put your best foot forward. The last thing you want to do is hurt yourself. But if you do not understand what it involves to choose the right footwear, you are more likely to feel pain and the pain will certainly send you off course. If you feel a pinch that there was not before, maybe it's time for some new shoes, and to thoroughly know the function and design of running shoes to help you find
tightly wrapped until all the toes, except the big toe, were bent under the arch. This triangle-shaped “lily-foot,” about half the size of a normal foot, crippled women for life”(Song Dynasty). This style that was once considered fashionable did cripple many woman and was considered beautiful even though it actually hurt the women. The photo to the right shows the damage that foot binding did and how it deformed the foot entirely.
applying pressure on the feet, hands, or ears. The theory of this therapy is to correspond to different body organs and systems. It is believed that it positively affect organs in a person’s health. For example, applying pressure to a spot on the arch of the foot is believed to benefit bladder function (Greatist.com). Any person can use reflexology. Millions of people around the world use reflexology for conditions like anxiety, cancer, diabetes, kidney function, and asthma. Some studies have found that