How Do Different Types Of Social Support Work

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Everyone at one point or another in their life has needed a shoulder to lean on. Whether we need the support of a friend or help from a professional, having someone to turn to can really make a difference in the way we handle our problems. Social support is essential for maintaining physical and psychological health. The article “How do Different Types of Social Support Work?” discusses the four different types of social support and how they work. Those four different types of social support are emotional, esteem, informational, and tangible support. Emotional support involves physical comfort, like receiving hugs or pats on the back. Esteem support is shown when people express confidence or provide encouragement. Informational support is often shown by…show more content…
One study found that that too much informational support can actually be worse than no support at all. The same study found that about two-thirds of men and at least 80% of women found themselves receiving too little support, whereas just one-third of men and women said that they were receiving more support than they wanted. Another study, which examined 235 newlyweds, found that both partners are happier if the husband gets the types of social support he needs most. For women, it was enough that the husband was just trying to offer support, even if it wan't always the right kind. "The idea that simply being more supportive is better for your marriage is a myth,” says Lawrence. "Often husbands and wives think, 'If my partner really knows me and loves me, he or she will know I'm upset and will know how to help me.' However, that's not the best way to approach your marriage. Your partner shouldn't have to be a mind reader. Couples will be happier if they learn how to say, 'This is how I'm feeling, and this is how you can help
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