Essay On Snoring

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End Your Snoring With these 7 Fixes 45 percent of normal adults snore every now and then and you may be one of them. Snoring can be amusing as it is treated as a joke in gatherings, but it can also be annoying to those people who are bothered by the sound of it while they’re trying to get some sleep. Either way, you’re pretty sure you’ll be just fine without it. In fact, it’ll be awesome to let others sleep in peace. Moreover, snoring can also lead to medical problems. In a study, it was found that 75 percent of people who snore have obstructive sleep apnea, which is characterized by breathing disruptions for brief durations. This condition has also been found to heighten the risk of developing heart disease. You may think it is just the…show more content…
When this happens, there’s snoring as a result. When you drink alcohol 4-5 hours before getting shut-eye, your snoring will even get worse. In fact, experts say that those who don’t normally snore will do once they begin drinking. This explains why drunkards have the worst snores of all. 4. Maintain good sleeping habits If you’re always tired and sleep deprived, it makes you super exhausted when you finally go to bed that you fall into a deep and hard slumber. This makes your muscles limper, causing you to snore. This explains why people who are fatigued snore when they sleep. If you change your poor sleeping habits to normal, you won’t be as exhausted as before and your muscles will remain firm, thus, no snoring. 5. Keep you nasal passages open This is helpful if the snoring begins in your nose because it enables air to move through more gently and unhurriedly. If there’s obstruction in your nose due to cold or other reasons, the air that moves through it quickly can possibly generate snoring. Try hot shower before hitting the sack as it’s known to open nasal pathways. A bottle of saltwater rinse can also help. You can use it for your nose while showering to widen

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