Essay On Healthy Lifestyle

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Healthy lifestyle means to have a balance between physical and mental health. In fact, there is strong relationship between physical and mental health. All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children, teenagers, young adults, adults, and seniors. It is important to illustrate that infants may need feeding every four hours until they gradually age and begin to take in more solid foods. There are basic points that should be considered like; thinking positively and focusing on gratitude; eating vegetables; performing exercises daily and having a good night's sleep. We had performed interviews with six female college students in different majors. They are…show more content…
They were discussing basic topics about healthy lifestyle like avoiding obesity, the importance of physical activity, a heart-healthy diet and how to quit smoking. The interviews had been performed in November, 2014 through Skype program and the responses were hand written. The interviews were very helpful and valuable. Through these interviews, we had collected effective data and information. Analyzing data will lead to sufficient background about the…show more content…
The basic three similar bases in the definitions were food, sleep and body. Ghaida AlBassam answered that healthy life style is when you sleep well and eat well. Johara Alnaim illustrated that healthy life style is balancing between good health, exercise and sleep. However, Anoud AlHusain indicated that A healthy lifestyle is a style that improves your health and bodyshape. Mona albrahim showed that healthy life style means being mentality and physically healthy. Nouf alqahtan declared that healthy life style is eating healthy food and exercising. Dalal Al Obiekan explained that healthy life style is how you control your foods, sleep and body mental health. From the above mentioned answers, it is possible to say health life styles depend on having three basic elements; food, exercise and

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