Celery Research Paper

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Celery is one of the most hydrated foods out there and is extremely nutritious. The health benefits range from equalizing your body's pH, which is vital for optimal health, to being rich in vitamins and mineral, including vitamin A (high in leaves), vitamin B1, B2, B6, and C (stems). And rich in folic acid, calcium, potassium, iron, phosphorus, sodium and essential amino acids. Health Benefit of Celery Juice Essential Oils: Celery contain essential oils that help to regulate the nervous system. Sodium: Celery is rich in sodium, but this sodium is very different from table salt. It important to know every cell in your body is constantly bathed in a salt solution, and if the balance drop below the average then you will become dehydrated. And because athletes do get dehydrated, drinking celery juice is a perfect rehydration drink for them. What is the difference between celery sodium and table salt? Sodium in celery is soluble and organic (live), and is essential to your body. This salt allows your body to use the other nutrients that are taken into the body. While table salt is insoluble inorganic compounds that leads to the development of varicose veins, hardening of the arteries and other ailments. Also important to know, salt should…show more content…
Phthalide also relaxes smooth muscle inside your blood vessels, which help to reduce high blood pressure. Beside helping to lower cholesterol, celery also aids in increasing bile acid secretion, this help to remove cholesterol from your body. High level of coumarins in freshly juiced celery help reduce stress hormones like cortisol in your body, resulting in improving the whole circulatory system. Finally celery contains a bioflavonoid know as apigenin, this act as an anti-inflammatory within your cardiovascular system where it promotes blood vessel expansion, consequently lessening high blood

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