works best for a client will help both the therapist and client be more successful in resolving the problems the client is experiencing. In this paper, I focused on one theory and used it to find out how my childhood experiences shaped who I am today. Technique Description and Theoretical Rationale The exercise I chose to complete was Adlerian therapy. For this exercise, I had to think back to my childhood and pick the first three earliest recollections that came to mind and try to remember what