Post-Partum Pregnancy: Article Analysis
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In this article, May states how women should engage in exercise during and after post-partum pregnancy. Based on her research she discusses that is good for pregnant women to exercise 30 or more about 3 to 4 times a week or 150 minutes a week. Safe exercises that pregnant women can participate in is swimming, walking and riding a bike. For women, who have never really exercised then it is best for them to start off with low concentration exercises. Women who are already active with low health risk can participate in more vigorous exercises, such as running. Women who have just delivered their baby are called post-partum. Post-partum women can’t begin exercise until their doctors have cleared them to do so. These women should make sure they