Food industry in the past was simple, clear and clean. People used to grow their own fruits and vegetables in their backyard’s without adding any chemicals or preservatives. Nowadays, food industry has become more complicated and corrupt. Mario Nestle, a professor of nutrition at New York University confessed in an article “Big Food’s Real appetite” (1) that she overheard her nutritionist coworkers say that “Food companies will make and market any product that sells, regardless of its nutritional
developed by author Michael Pollan in his book, In the Defense of Food. The last section of this book focuses on the explanation of his opening line, “Eat food. Not too much. Mostly plants.” These opening sentences comprise seven simple words amounting to three rules of eating. Pollan list several tips for eating throughout his explanation of each rule. We will dissect the three rules he has laid out for us and compare my diet to the diet that would exist under his guidelines. Eat food. This first principle